The Complete Guide to Mindfulness and How It Can Help You graphic

The Complete Guide to Mindfulness and How It Can Help You

What mindfulness is, what benefit it brings and what I have learned about it myself. I will also mention some myths that may make you doubt whether the topic is for you.

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5 Life Lessons That We Need to Remind Ourselves Everyday graphic

5 Life Lessons That We Need to Remind Ourselves Everyday

Sometimes we get so preoccupied with our daily struggles that we forgot the importance of living. We unintentionally overlooked at the joys of life not realizing we are being too tough on ourselves. Most of the times, we are merely existing in this world and not really living. And because of this dilemma, I have come up with five Life Lessons that we can apply to our everyday lives to make it more meaningful.

4 Things You Have to Stop Worrying About to Live a Healthy & Happy life graphic

4 Things You Have to Stop Worrying About to Live a Healthy & Happy life

When we think about it, the problem about worrying is that it doesn’t solve anything. What it does is it creates frustration and then stress us out. It gives us negatives vibes that can strain our life making us feel demotivated. Here are 4 things you have to stop worrying about to live a healthy and happy life.

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