What mindfulness is, what benefit it brings and what I have learned about it myself. I will also mention some myths that may make you doubt whether the topic is for you.
Category : Mindfulness
How Can We Take Charge of This Moment? Tough question right off the bat here. How important do you believe taking charge of your life wherever you are at this very moment is to enjoying your life?
Sometimes we get so preoccupied with our daily struggles that we forgot the importance of living. We unintentionally overlooked at the joys of life not realizing we are being too tough on ourselves. Most of the times, we are merely existing in this world and not really living. And because of this dilemma, I have come up with five Life Lessons that we can apply to our everyday lives to make it more meaningful.
One of the greatest source of motivation comes from within.You motivate yourself to accomplish somethings. Here are 6 small things you can do and be proud of.
To be able to create your vision for your life, you need to identify your core values, passions and your life purpose/mission.
Inadequacy is the root of low self-esteem. It is all about the standards and expectations we set for ourselves. We’re our worst critics.
When we think about it, the problem about worrying is that it doesn’t solve anything. What it does is it creates frustration and then stress us out. It gives us negatives vibes that can strain our life making us feel demotivated. Here are 4 things you have to stop worrying about to live a healthy and happy life.
If you are feeling scatterbrained, here’ how to declutter the mess in your mind and take away the feelings of discomfort.
Self-confidence is the fundamental element of success in any walk of life. Here are the powerful daily affirmations to boost your confidence.
You maybe lack of self-love, and NOW it’s time to start loving yourself more. But how do you really actually love yourself?
By developing these life changing self-care habits, a woman can become successful and confident in all walks of her life.
Soul searching questions to ask yourself in order for you to get to know yourself better, find your life purpose, and start living your best life.
Being mindful can make a huge impact in our daily lives. But how do we practice mindfulness? How do we become more mindful in our daily life?
Embrace mindfulness in your daily life with these inspiring mindfulness quotes that you can incorporate in your daily practice of mindfulness.
Are you looking for self-love quotes that will inspire you to live your best life and love yourself more and unconditionally?